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| High Performance Training Camps | ||||||
| Fitness & Rowing Classes | Forms & Documents | Races & Results |
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ROWING, ZUMBA, KARATE, BOOT CAMP & MORE!The SCRC Fitness and Rowing Classes run in six week sessions. These sessions give significant discounts to those who use our early registration form that is posted online, next to the schedule monthly (below). If you are not a registered participants, you can join any class for the walk-in price. New to rowing? Trying our Thursday night Begining Rowing Soical class as seen below or one of our 4 or 6 day Learn to Row Camps!
*Fees listed for Verona residents are intended to be for those living in the Verona Borough with a total income of $50,000 or less. We offer this discounted price to further the Clubs mission to "... developing the strength and character of individuals of all backgrounds through the discipline and teamwork of rowing and through opportunities to serve others." May 14 - June 25 Class Schedule (Walk-ins ONLY) *No Classes Monday, May 28th Memorial Day
What is Beginning Rowing Social?This class is designed for those who would like to get on the water as a new rower or a recreational water participant. This non-competitive class focus on the team aspect of rowing as well as introducing technical skills with rowing, kayaking and canoeing. After classes, the coach will accompany the participants to a local eating establishment to enjoy refreshments. Upon completion of this class, participants can then enroll in an Intermediate Rowing class if they feel as though the sport fits them and the coach recomends it. What is Intermediate Rowing?What is Advanced Rowing?Advanced Rowing classes are meant for those who have completed the Intermediate Rowing class requirements as well as have a goal to row at a competitive level and join any adult rowing competitions that SCRC offers. What is Fitness Boot Camp?A fitness boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they'd push themselves and, in that way, resemble a military boot camp. What is Cardio Kickboxing?Aerobic kickboxing, also known as cardio kickboxing, is a workout that combines elements of martial arts, boxing, and aerobics into a high-impact, high-intensity program that is quite popular in gyms. Some experts state that aerobic kickboxing can burn between 500 and 800 calories per hour, while increasing strength, stamina, and flexibility. Many women also use kickboxing as a way to increase their self-defense abilities. InstructorMegan Strasser - Megan Strasser has been certified as a group exercise instructor through NETA and the YMCA. She has been teaching for 11 years as well as participating in classes for much longer. As a long term participant in group exercise classes, Megan Strasser recognizes the need for a variety of impact levels. She incorporates a high/low format in her cardio kickboxing class that targets cinching in the waistline. The choreography keeps your mind challenged while the directions given are clear and simple. The class runs on a six week cycle, beginning with the easiest level and increasing each week until returning to the body sculpting elements to prevent plateau. She is a resident of Verona, married with 2 children. Come and join the fun!
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Last updated 6 April 2012 |
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